Nowadays, everybody who is overweight wants to lose weight. It is always suggested to follow Proper diet with good Exercise to lose the weight. Most of the people find it difficult when it comes to diet even though when they start following it and give up on their favorite food in some time they starve for them more and eventually they start eating those food items in more quantity and rather than losing weight the gain extra pounds. So, here are the tips by which you can lose your weight without doing any dieting.
Here are five most effective ways to lose weight without diet. You can choose any of the methods which is mentioned below to Lose your weight without starving for your favorite foods.
1. Breakfast is Must
Breakfast is is very important meal to start your day. Skipping breakfast is not very wise choice. Even it is shown in the studies if you skip your breakfast it ends up with higher BMI compared to the people who eat breakfast everyday. So don’t skip your breakfast it gives you energy for the whole day and you can easily do your daily chores without feeling tired and exhausted.
2. Make a habit of Early Dinner
It is seen that late night munchies and snacks make people obese. It is always good if you want to lose your extra pounds to take your dinner at time most probably before 8:00 p.m. After that close your kitchen till the morning. It is suggested that taking dinner early at night can stop eating you unnecessarily. You can also adopt a trick of brushing your teeth just after having dinner. So that you can prevent yourself eating further.
3. Eat More Fruits and Vegetables
Fruits and Vegetables, if picked up wisely are very low in calories. So if you want to lose your weight it is always recommended to shift your choices from high calories food to low calories food. You can have a bowl of salad before having your meal. It will give you two benefits. Firstly, it fills you up so that you will eat less food. Secondly, it will give you less calories which further will help you in the reduction of total daily calories intake. Also fruits and vegetables are high in Nutrition. It will again help your body to function better.
4. Choose Liquid Diet over Solid
If it comes to liquid diet it doesn’t mean you have to choose beverages which are available in the market with full of sugar. For example Cold drinks, Sparkling Water, Artificial juices etc. You can replace your meal with a glass full of Vegetable juice and sometimes Fruit juice. It limits your calorie intake and trim your body simultaneously.
5. Control Portion
Controlling your Food Portion is also very effective trick to control your food intake. In order to shed some weight without doing diet, Portion Control plays a very important role. In this method you have to take your food in a small bowl, plates, cups etc. So that you can decrease the portion of food you usually take. By this, at least 22% to 25% of portion of total food can be reduced.
Thus, these are the ways by which you can reduce your weight without even following any kind of famous Diets available everywhere on the internet. These changes can give you at least 1 to 2 pound reduction in weight within a month without even following any diet but it is recommended to be active, add some light exercise to stay fit and healthy in your daily life.
Note: Always consult your doctor before making any changes in your diet and food as health conditions vary from person to person.