Beetroot is considered as a superfood. It is loaded with Vitamin C, Folate, Vitamin B6, Potassium, Magnesium, Protein and Fiber. It is low in calories and has great health and skin benefits. But it is mostly ignored due to its sweet and bitter taste.
It is also called Beet. Beet gives an estimated 22% of daily value of folate. 9% fiber and 8% potassium.
Beetroot is good for the skin due to its Vitamin C content. Beetroot also plays an important ingredient in most of the recipes of skin and hair care. The benefits of beetroot for skin are listed below
For lightening Dark Circles
Beetroot is a very good soothing agent which helps in curing dark circles. If you are also suffering from Puffy and Dark Circled eyes then you can apply Beetroot juice daily twice in a day with adding some milk into it. Beetroot juice does not only help in reducing dark circles but also gives relief to your eyes.
For reducing Acne and Pimples
If you are also suffering from acne and pimples then you can include Beetroot in your diet. beetroot has many benefits including antioxidants which help your body to flush out toxins from your liver. You can include Beetroot juice with Carrot juice in your diet to fight against Pimple and Acne. Also you can directly apply some beetroot juice mixed with curd to cure the pimples within few days.
For Glowing Skin
Beets are helpful to make your skin glow. It contains toxin eliminating property which is helpful for making skin glow. There are two method to get benefited by the beetroot. Firstly, you can directly consume it in Raw form. Secondly, you can apply it on your skin. For applying it you can simply extract some juice from raw beetroot and with the help of a cotton ball you can apply it on your face. After applying, leave it for 7 to 10 minutes and rinse with cold water. It will give you pinkish glow skin if you apply twice in a week.
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For Brightening Lips
If you want to get rid of dry, chapped and flaky lips then you can use beetroot juice to turn your lips pink and beautiful. All you need to do is to grate a piece of beetroot and extract some juice out of it and apply the juice of beetroot on your lips before going to bed for a week. Beetroot is beneficial to enhance the beauty of your lips. It gives them beautiful texture and hydrate and nourish them properly.
For keeping Wrinkles Away
It is a main problem with aging and mostly people are in search of the ways to reduce wrinkling effect. Consumption of Beetroot juice in the morning can help you to prevent your skin from wrinkles. It has skin elasticity property which may further assist in preventing wrinkles.
For maintaining Blood Pressure
It is known that high blood pressure is dangerous for heart health. Beetroot may help in lowering the blood pressure, preventing heart from stocks and diseases. It is beneficial to add beetroot in your daily diet to avail the benefits of beetroot.
These all are the properties of beetroot which work as a medical for internal and external health of your body but still it is suggested to consult with a doctor before adding it in your diet. You must be aware of your previous and current medical conditions before doing any alterations in your diet. So for this, you must consult with your physician or other qualified health provider for the best advice.
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