Low Carb diet_Low carb vegetables

The 5 best Low-Carb Vegetables

The best Low-Carb Vegetables can work as a catalist if you want to shed some extra pounds. In this article we are going to discuss the 5 best Low-Carb vegetables which you can add in your diet if you are doing Low carb diet.

In Low-Carb Diet you take 150 grams or less carbohydrates daily. Also you must be heard about the Keto diet in which this quantity of daily carbs consumption is almost negligible (around 2 grams or less).

Also, Low-Carbs vegetables are very popular among those who wants to lose weight without following any diet.

Though almost all the vegetables are low in carbs. These are good source of nutrients, minerals, fiber, vitamins etc.

1. Capsicum

the 5 best low carb food items

It is also known as Bell Pepper. This is available in different colors like Yellow, Red and Green. Almost all the colors of Bell Pepper having same nutrient profile but they are different in antioxidant property.

It contains antioxidants called Carotenoids which is helpful in reducing inflammation. Also Capsicum is helpful in decreasing the risk of Cancer. 

Apart from other properties it is also great source of vitamin A and C.

Containing all these properties makes this vegetable to be added in The 5 best Low-Carb vegetables.

 About 150 grams of Capsicum contain 9 grams of carbs.

2. Mushrooms

Mashroom best vegetable to lose weight _low carb vegetable

It is also a very low in carb vegetable which mostly people prefer while on Low-Carb diet.

It is also having anti-inflammatory property. Also according to many studies it helps to improve your health.

You can add some chopped mushrooms in Omelet.

For an estimate, around 71 grams of Mushrooms contain around 2 grams of carbohydrates.

3. Broccoli 

Broccoli_low Carb vegetable

Broccoli is treated as a superfood. It is rich in vitamin K and C. 

Its versatile properties makes this vegetable must to be added in Low-Carb Vegetables. According to studies, it is helpful in decreasing Insulin resistance in type 2 diabetes. Also it possesses anti-aging properties.

Around 91gms of Broccoli contains 6 grams of Carbs.

4. Spinach

Best low carb diet vegetable

Spinach is extremely low in carbs. People who are on Keto diet prefer this. It can be consumed raw as well as cooked.

Spinach reduces the damage of DNA and protect Heart and also reduces the risk of common eye diseases.

What’s more, it is a great source of vitamin K too.

It is full of vitamins and minerals. One cup of cooked spinach contains around 7 grams of carbs on the other hand if it takes raw than 1 cup contains around only 1 gram of carbs.

5. Cucumber

the 5 best low carb vegetables_cucumber

Cucumbers are the great refreshing vegetable especially in Summer season. It is low in carbs vegetable and mostly consumed raw as a part of different Salads.

They are high in Vitamins and Minerals and provide great benefits to the health. Cucumber contains anti-cancer and anti-inflammatory properties. Also it is good to maintain brain’s health.

Around  104 grams of cucumber contains only 4 grams of carbs.

Bottom Line

It is always good to choose these Low-Carb vegetables rather than munching upon sugary snacks. You should always consult your doctor before adding any new food item in your diet. And also you must know that you are allergic to any food or not.

Also Read:

5 ways to Lose Weight Without Dieting

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